In 100 g (Grams) of Corn grain, white there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Corn grain, white.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Corn grain, white

Corn grain, white is a type of Cereal Grains and Pasta. The most significant nutrients in Corn grain, white are listed below.

Water	10.37 g	10.37%
Energy (calorie)	365 kcal
Energy (joule)	1527 kJ
Protein	9.42 g	9.42%
Total lipid (fat)	4.74 g	4.74%
Ash	1.2 g	1.2%
Carbohydrate, by difference	74.26 g	74.26%
Calcium, Ca	7 mg	0.01%
Iron, Fe	2.71 mg
Magnesium, Mg	127 mg	0.13%
Phosphorus, P	210 mg	0.21%
Potassium, K	287 mg	0.29%
Sodium, Na	35 mg	0.04%
Zinc, Zn	2.21 mg
Copper, Cu	0.314 mg
Manganese, Mn	0.485 mg
Selenium, Se	15.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.385 mg
Riboflavin	0.201 mg

Nutrients in Corn grain, white